Have you ever planned your entire weekend on a Saturday night, but woke up too lazy to even get out of bed on the following morning? I know you all must be nodding to these questions. What better ways could there be than to spend a Sunday morning in bed, with a cup of coffee and a DVD remote?

We all love to be couch potatoes, don’t we? But, have we ever thought about the consequences? How many opportunities have each one of us lost, simply because we were too lazy to grab them? Laziness - the enemy of efficiency! It might be called a habit or a disease. Either way it affects our productivity and hinders our progress. ‘An empty mind is a devil’s workshop’. Laziness will affect your mental health and negate flow of ideas. So, why let your boat sink in the sea of laziness?

Here is an eBook that will help you fight Laziness:
Beat the laziness

Here are certain ways to help you get out of that lethargic mood:

• TAKE A SHOWER: A cold shower enhances blood circulation and fights fatigue. In addition to it you could use your favorite shower gel to improve your mood further. If you are too lazy to even take a shower, splash water on your face (count fifty times) .Not only, will you feel rejuvenated but your face will also glow!
• THINK OF DEADLINES: Concentrate on the approaching project deadlines, exams, interviews etc. You will be too freaked out to feel drowsy! A sense of urgency will lead you to pull up your socks and complete the impending tasks.
• MEDITATION: To overcome your drowsy mood, meditation might be just the thing. Deep breathing exercises involved prove to be a wonderful stress buster. Circulation of cosmic energy will make you aware of your surroundings and you will at once feel revitalized.
• EXERCISE: Put on those dancing shoes! Exercising, aerobics or dancing will increase your energy level and efficiency. It will help you burn the extra calories as well. Including any form of exercise in your morning routine will keep you active throughout the day.
• POWER NAP: Take a short or cat nap (twenty minutes).Studies show that these power naps are a substitute for normal sleep due to their restorative effects. You will feel fresh when you wake up.
• ENERGY DRINK: Have an energy drink like Red Bull. Or even coffee due to the stimulating effect of caffeine content, it works wonders. Consumption of energy drinks causes an experience of a euphoric state and increased mental awareness.
• BRIBE YOURSELF: If you need motivation to work, be your own inspiration. Set up your goals and reward yourself, after you achieve them, You could promise to treat yourself in your favorite ice cream, it will be incentive enough for you to complete your task
• COMPARE YOURSELF: You sure don’t want to be left behind in the rat race in today’s world. So gear up! Keep a track of your colleagues, class mates, competitors. Compare your achievements with theirs. Find out how far behind you are. Once you realize your weaknesses (laziness being a major one amongst them), plan your strategy, measure your strengths and work upon them. A sense of competition will send an adrenaline rush through your blood and no more will you sit idle.
• READ THIS BOOK: Last but not the least, the most effective way to vanquish laziness is to read this book: Vanquish Laziness!